Employee Assistance Programme: The Healthy Almanac Toolkit - April 2022

‘Bounce Back’

April is changeable, filled with ups and downs in the weather – much like our stress levels. This month, focus on understanding stress and building your resilience to it.

Guides

  • Is it essential to have a sense of purpose in life? - The benefits of having a sense of purpose explained - here

  • 5 energy boosting recipes to make you more productive - As the saying goes "you are what you eat" - here

Infographics

  • 5 mindfulness techniques to make you more resilient - Simple exercises to help you better deal with stress - here

  • 5 money mistakes that make you less financially resilient - Avoid these common mistakes when it comes to managing your finances - here

Video content – Simple ways to build resilience -Watch here


Recent Posts

See All

Salaried GP 4-8 sessions An opportunity has arisen for a salaried GP/GPs to join our practice. There are up to 8 sessions available, and we are happy to consider job sharing. We are a long-establis

Wallsend, North Tyneside 6 Session Salaried GP An exciting opportunity has arisen to join our newly merged practice. We will be working from brand new premises in the centre of Wallsend which are due

For clarity, I thought it would be useful to add some greater context to the position of GPCE exec around the Network Contract DES (PCN DES). We entered negotiations with NHSE in January 2022 with the