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Employee Assistance Programme: The Healthy Almanac Toolkit - April 2022

‘Bounce Back’

April is changeable, filled with ups and downs in the weather – much like our stress levels. This month, focus on understanding stress and building your resilience to it.


  • Is it essential to have a sense of purpose in life? - The benefits of having a sense of purpose explained - here

  • 5 energy boosting recipes to make you more productive - As the saying goes "you are what you eat" - here


  • 5 mindfulness techniques to make you more resilient - Simple exercises to help you better deal with stress - here

  • 5 money mistakes that make you less financially resilient - Avoid these common mistakes when it comes to managing your finances - here

Video content – Simple ways to build resilience -Watch here

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GPC England's LMC Update: 12 July 2024

Dear colleagues STOP PRESS: BMA House London Roadshow and livestream 18 July Come along to our roadshow at BMA House next week for the launch of our vision for the future of general practice and to he


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