Welcome to your May newsletter. Validium's Healthy Almanac is a monthly compendium supporting your wellbeing for the year ahead. View the guides and infographics packed with the latest research and tips.
Too often, everyday life consumes us. May is traditionally a month of springtime celebration – put time aside to rediscover what brings you joy.
Health Awareness Days
15th - 21st - Dementia Awareness Week
15th - 21st - National Epilepsy Week
16th - 22nd - Mental Health Week
Infographics
5 things to do if you're stuck in a fog of anxiety - Mindfulness techniques proven to reduce anxiety.
15 financial terms you need to know - Learn these terms to take control of your finances.
Guides
How to live life as you mean it - Are you living life on autopilot? Here's how to stop letting life pass you by and start living in the present.
How to survive the cost-of-living crisis - Regain control with these tips that don't cost a penny.
The best and worst foods for happiness - Did you know that what you eat directly impacts your mood?