Employee Assistance Programme: The Healthy Almanac Toolkit - May 2022

Welcome to your May newsletter. Validium's Healthy Almanac is a monthly compendium supporting your wellbeing for the year ahead. View the guides and infographics packed with the latest research and tips.

Too often, everyday life consumes us. May is traditionally a month of springtime celebration – put time aside to rediscover what brings you joy.

Health Awareness Days

15th - 21st - Dementia Awareness Week

15th - 21st - National Epilepsy Week

16th - 22nd - Mental Health Week

Infographics

• 5 things to do if you're stuck in a fog of anxiety - Mindfulness techniques proven to reduce anxiety.

• 15 financial terms you need to know - Learn these terms to take control of your finances.

Guides

• How to live life as you mean it - Are you living life on autopilot? Here's how to stop letting life pass you by and start living in the present.

• How to survive the cost-of-living crisis - Regain control with these tips that don't cost a penny.

• The best and worst foods for happiness - Did you know that what you eat directly impacts your mood?