The Healthy Almanac Toolkit - August 2022

Welcome to your August newsletter. Each month, we’ll send you tips from the Validium team, designed to support your mental wellbeing. Whether you want to minimise stress, reduce absence, manage trauma or address a specific workplace issue there’s something for you here.

August is the perfect time to take some time for you and enjoy the therapeutic benefits of moving your body and immersing yourself in nature. If you’re looking for a way to relax, de-stress, and improve your mental health, we recommend getting outdoors and enjoying all that nature has to offer.

If you need some extra support, don’t forget that Validium is here to help. Contact us today for expert mental health support.

Health Awareness Events

1st to 31st - Psoriasis Awareness Month

6th - Cycle to Work Day

15th - Cavernoma Awareness Day

Infographics

Simple steps for treating chronic neck, back and hip pain - Tips for the millions of people who suffer from chronic pain

7 ways to reconnect with nature living in a city - There are plenty of ways to enjoy nature without having to leave the city

Guides

What is forest bathing and why is it good for you? - Discover the Japanese practice of Shinrin-yoku, also known as forest bathing

What is climate anxiety, and how to deal with it - Climate anxiety is a real thing, and it's important to know how to deal with it

Animated

Simple exercises for people who hate to workout - You don't need to be a fitness fanatic to enjoy the benefits of exercise