The Healthy Almanac Toolkit - December - Time to Reflect

Welcome to your December newsletter. Each month, we’ll send you helpful tips designed to support your mental and physical wellbeing. Whether you want to minimise stress, reduce absence, manage trauma or address a specific workplace issue there’s something for you here.

As the fairy lights twinkle and the festive season starts, it’s time to pause and reflect on the past 12 months. If you need support with any of the issues raised below, we’re here to help. Contact Validium today through your employer for expert support on a wide variety of issues.

Health Awareness Days

2nd – 8th December – National Grief Awareness Week

3rd December – International Day of Disabled Persons

18th December – International Migrants Day

Infographics

· 5 ways to support someone who is grieving

· 7 signs you might be a perfectionist

Guides

· Practising gratitude during the menopause

· The myth of perfection: How to embrace your imperfections

Animated Short

The power of positive relationships. Positive relationships make us happier, feel more supported and can even improve our physical health. Click here to view the video - Learn More