Validium: Healthy Almanac Toolkit - March 2022

March 2022: here - Healthy Almanac Toolkit

'Rest Easy'

As the first quarter of the year closes, March provides an excellent opportunity to check your battery levels and assess the quality of your rest. This month, we're sharing better ways to switch off at the end of the day, healthy foods that will make you feel more energised, how the menopausal transition affects sleep, and more.

Health Awareness Days

National MS Education and Awareness Month

Ovarian Cancer Awareness Month

2nd – 9th // Sleep Awareness Week

3rd – 9th // Endometriosis Action Week


  • Mindfulness techniques to feel more energized - Jumpstart your day or combat fatigue in the afternoon.

  • 6 Ways to feel less anxious about money - Change the way you think about money with these simple steps


  • 5 Tips for switching off at the end of the day - How to unplug and calm your mind.

  • Foods to make you feel more energized - What to eat to reduce mental blocks and feel less sluggish.

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